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Author Topic: Insomnia  (Read 449 times)

Offline Meatwad

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Insomnia
« on: September 26, 2006, 03:27:03 AM »
Whats a good way to get rid of insomia?

I guess stress is a big factor in it
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Offline B@tfinkV

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Insomnia
« Reply #1 on: September 26, 2006, 03:51:13 AM »
best way is to get some sleep.



:p




i find smokin some pot or a glass of wine helps, seriously.


biggest cause of insomnia is NOT doing enough with your day.


Satisfy the body and mind during the day and sleep comes easy.

dont get up till midday and dont do **** all for the rest and you wont sleep.









most i ever did was something like 68hours with no sleep. things got kinda wierd.
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Offline Schatzi

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Insomnia
« Reply #2 on: September 26, 2006, 04:11:56 AM »
Insomnia usually is a symptom.

Find out what it is thats keeping you from falling asleep, then tackle that problem.

Dont take insomnia lightly... get some help if you need to.
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Offline Saintaw

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Insomnia
« Reply #3 on: September 26, 2006, 04:40:24 AM »
I've had this for over 10 years now. Since I refuse to take pills, I do like batty, smoke some and a good wank helps too.

glad i could help!
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Offline moot

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Insomnia
« Reply #4 on: September 26, 2006, 05:57:00 AM »
There's a lot of different causes, which you're in the best position to identify.
The best solution I know is to physically exhaust yourself to sleep, preferably doing something you enjoy enough to stay relatively enthusiastic about for the duration.
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Offline Eagler

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Insomnia
« Reply #5 on: September 26, 2006, 06:17:39 AM »
rise early
eat well
exercise hard and long - exhaust your body and you will sleep

Do Not smoke pot - you will end up not being able to sleep unless you toke before bed
Do Not drink alcohol before bed as even though it will make you sleepy at first, you will not sleep through the night as deep and sound as you should and will wake up less rested than you should as the temporary effects of alcohol wears off during the first couple hours of sleep interrupting your normal sleep cycle.
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Offline x0847Marine

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Re: Insomnia
« Reply #6 on: September 26, 2006, 06:25:02 AM »
Quote
Originally posted by Meatwad
Whats a good way to get rid of insomia?

I guess stress is a big factor in it


KO Chronic, or OG Kush with a tall boy chaser.

Although my wife wanting sex will usually put me right to sleep.
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Offline Mustaine

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Insomnia
« Reply #7 on: September 26, 2006, 09:20:30 AM »
unisom can be awsome, just make sure to take it 9.5 hours PLUS before you have to be up the next day. serious.

sometimes I have to take 2, but the warning is if you take it and sleep say 6 hours, you may get up, but your brain will be mush. there's been a few nights where I did that and the whole next day I could not for the life of me remember even what movie I watched on DVD the night before. it really screwed with my short term memory.
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Offline ZOSO

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Insomnia
« Reply #8 on: September 26, 2006, 10:33:08 AM »
I'm a chronic insomniac.  Do what Eagler suggests above (diet and exercise) on a daily basis, and on the occasions that doesn't work, try a tylenol PM (knocks me out 2 hours after taking).  Exercise several hours before you plan on going to sleep, not right before.  Avoid eating for several hours before you plan on going to sleep.

Different strokes for different folks, but pot and alcohol are generally not suggested.
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Offline B@tfinkV

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« Reply #9 on: September 26, 2006, 11:41:25 AM »
no no, you missunderstand...

...the pot and alcohol are to stop you from going insane for the 8 hours you know you're still going to be up for.


:D


but as i said above the herbal rems, DO enough with your day and satisfy the body and mind and sleep comes easy.
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Offline Meatwad

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Insomnia
« Reply #10 on: September 26, 2006, 12:17:28 PM »
Wow I cant even remember posting this. I must of been pretty fried in the head or something
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Offline Eagler

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Insomnia
« Reply #11 on: September 26, 2006, 12:37:28 PM »
Quote
Originally posted by Meatwad
Wow I cant even remember posting this. I must of been pretty fried in the head or something


hmm - maybe your sleep issues will go away once you put the straw/rolled up dollar bill/pipe down :)
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Offline lasersailor184

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Insomnia
« Reply #12 on: September 26, 2006, 12:38:56 PM »
The easiest way to get to sleep is going to change from person to person.

I find that the harder I work, especially towards bed time, the harder it is for me to get to sleep.




But then again, I'm one of the lightest sleepers in the world.  I wake up for everything and take a long time falling a sleep.
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Offline B@tfinkV

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Insomnia
« Reply #13 on: September 26, 2006, 01:32:35 PM »
the less you sleep, the more you think, and you might get sick and die earlier. the better your sleeping patterns and routines, the less time you have to think, and you stay healthy longer.



remind me again why being insanely self aware and mentaly developed makes humans a good choice of spieces to be??


what the hell was i thinking....it looked good on paper.
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Offline Eagler

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Insomnia
« Reply #14 on: September 26, 2006, 01:43:07 PM »
counting sheep works well for putting your mind at rest as does prayer or reading in bed
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