First real gain I have seen is that although my wallett is empty four credit card recipts, it reamined about the same weight with the 20 bucks I won on a scratch off today and pocketed instead of buying butts with...whoooa hoooooo!!!!
I'm also noticing my heart rate start to drop. For the past year if I lay flat on my stomache (on my bed), with my ear to the bed, i'd always hear the deep thump thump thump of my heart. Now when I do that it has noticeably dropped which I am happy about.
When I finally get the balls (mentally) to go out drinking and not smoke, two more benifits will be......1- No more butt breath. Only beer =)
2- Cologne will actually last