Gs are not all in all bad,
I have pulled 7gs max in the Pitts and -4 which translates in to -5 when you calculate the fact that you start out at +1. I make it a point to stay within the G limits of the aircraft for obvious reasons. And only occasionally hit these limits mistakenly.
Not sure if the military builds to the same specs, but the General Aviation G rating is such that it will allow for a 1 1/2 times the Gs before some kind of potential structural failure.
So in the pitts that is rated for +6 , -3. The structure was rated at 6, -3 because at 9 and -4.5 Gs something failed.
As for the Gs while rolling, if done right they should be all positive and not exceed 2gs.
For a loop it is not necessary to pull more than 3.5 to 4 gs all of which are utility category numbers.
The problem is, FK up the loop or roll and you could find yourself over G very quickly and that is a big problem.
You also have to look into high G cycles and the materials being stressed. Many of the military aircraft out there that have aluminum spars etc have a set number of G cycles and after that the aluminum is weakened to the point of failure. Do a search on Beech T34s and wing spar failure.