Anyone use UGuru? It's for abit boards. I was wondering where that timing is for the 1:1.
You have a double pumped dual core processor vs dual data rate RAM. Whatever your RAM speed is, say DDR2800 means it's running at a 400 core clock (dual data rate). To run 1:1 means your processor has to run at the same core clock speed (400 mhz), so you want to set either the CPU core clock to 400 or the FSB to 1600 (400x4 - double pumped dual core) to match clock speeds at 1:1.
Once this is done, you want to run Prime95 or Orthos and check temps. You want to manually set VCore as low as possible to minimize temps and retain stability. This takes tweaking and testing until it crashes, then bump it back up and test again.
If your RAM is very high speed, you may not be able to get 1:1 without excessive heat, at which point you may want to actually underclock the RAM. When OCing, there are usually settings to "LinK" RAM clock to CPU clock and to "Sync" them to 1:1 (linked and synced). This will automatically under-clock faster RAM. If you OC your RAM, you'll probably have to loosen timings to retain stability.
You'll also want to disable Speedstep and all of the other CPU throttlers that automatically reduce voltages and FSB speed to save your CPU in the event of an overheat and disable all spread spectrum settings. These will likely cause you headaches if left enabled.
Also, you can't use NVidea or your motherboard BIOS software tweaking tools, as they will overide your BIOS settings. Any such programs are best left uninstalled. If you want to mess with your GPU seperately, install RivaTuner. It affects only your GPU.