Author Topic: U.S. Army and weight gain?  (Read 1978 times)

Offline Selino631

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U.S. Army and weight gain?
« on: February 24, 2009, 08:18:04 PM »
Hey, I plan on enlisting in the U.S. Army throught the 14month (extended delayed entry program) in may, so i wont ship to Basic until i graduate high school summer 2010. But the problem is i am underweight and can't be proccessed at MEPS yet. I am 17 years old, weigh 118lbs, and height is 5 10. Anybody have any weight gain advice? Its so hard for me to gain weight, i eat eat and eat but i dont gain a pound! And i really want to get proccessed in may so i am guarenteed a signing bonus before the economy takes it away.
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Offline fudgums

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Re: U.S. Army and weight gain?
« Reply #1 on: February 24, 2009, 08:35:06 PM »
Well I can tell you what Im doing to gain weight for football. And it works.

1. Is your diet. I mean 6 meals a day. Covering all the main things, carbs and proteins are the big ones that you need to cover.

A large breakfast is really good. Heres what I eat for breakfast. 2 bowls of cereal, 8 sunny side up eggs, and some hash browns with a large milk.

If your High School, idk how big your lunch is. But at mine, its not that big. So try packing something for before and after lunch.

2. You don't want to gain weight through fat but through muscle. So you should run out to your local GNC and pick up protein and maybe creitein(spelled right?). Right now Im on a 1 month cycle. 1 month protein and creitein, 2nd month just protein. and in that cycle.

3. Get in the weight room.

Thats basically how you want to gain GOOD weight.

Hope that helps   
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Offline Spikes

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Re: U.S. Army and weight gain?
« Reply #2 on: February 24, 2009, 08:35:43 PM »
Well...make sure you exercise to build muscle...then that should help you eat more and gain a bit. I'm in the same boat. I can eat 2 lbs of pasta and not gain an oz. High metabolism is what it is. How much do you need to gain?
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Offline Scotch

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Re: U.S. Army and weight gain?
« Reply #3 on: February 24, 2009, 08:44:04 PM »
Check out Mens Health for good sound advice on diets including recipes, weight lifting, and safe gaining.
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Offline eagl

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Re: U.S. Army and weight gain?
« Reply #4 on: February 24, 2009, 08:50:28 PM »
Make sure you get plenty of protein (and not just vegan stuff, eat real animal flesh, eggs, drink milk, etc) and do strength training exercises.  You can do some cardio stuff, but you will want to get some advice on how to build major muscle groups without injuring yourself.  If you have 14 months you should make it as long as you don't have any lifestyle issues that work against your effort.  Without sounding snippy, being a vegetarian can sometimes be a huge barrier against healthy weight management, and doing too much cardio exercise like running can also work against you.  Swimming can build muscle but it often leads to very low body fat percentage.

Whatever you do, don't try to gain weight by sitting around playing video games and eating fatty snacks.  Any excess fat you gain before basic will end up burned right off.  You're better off building muscle if you can, and figuring out what sorts of foods you have to eat so you can focus on those during your *short* mealtimes during basic training.
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Offline sluggish

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Re: U.S. Army and weight gain?
« Reply #5 on: February 24, 2009, 08:58:37 PM »
I remember when I had your problem.  I wish I had it again.  The best weight gain plan is to get old and lazy.

Offline CAP1

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Re: U.S. Army and weight gain?
« Reply #6 on: February 24, 2009, 09:00:19 PM »
Well I can tell you what Im doing to gain weight for football. And it works.

1. Is your diet. I mean 6 meals a day. Covering all the main things, carbs and proteins are the big ones that you need to cover. i weighed 160# when i graduated. i was a short order cook, so i was eating almost constantly, plus the nrom.....breakfast, lunch, go home, dinner, hit the gym, go home dinner again. i got all the way up to 163.  :rofl i don't work out anymore, but at 46 years old, i still only weigh 163. :aok

A large breakfast is really good. Heres what I eat for breakfast. 2 bowls of cereal, 8 sunny side up eggs, and some hash browns with a large milk.

If your High School, idk how big your lunch is. But at mine, its not that big. So try packing something for before and after lunch.

2. You don't want to gain weight through fat but through muscle. So you should run out to your local GNC and pick up protein and maybe creitein(spelled right?). Right now Im on a 1 month cycle. 1 month protein and creitein, 2nd month just protein. and in that cycle.

3. Get in the weight room.

Thats basically how you want to gain GOOD weight.

Hope that helps   
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Offline uptown

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Re: U.S. Army and weight gain?
« Reply #7 on: February 24, 2009, 09:05:11 PM »
 :rofl under weight? Are you kiddin' me!? Eat,Eat, Eat. Don't exercise. Drink beer and eat. You need some biscuits and gravy, cheeseburgers,fried chicken, mashed taters and gravy,ice cream, snickers bars, M&Ms and wash it all down with beer and sweet tea!  Under weight  :rofl  Come visit me and you'll be a fat a&$ in 3 short weeks  :rock
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Offline C(Sea)Bass

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Re: U.S. Army and weight gain?
« Reply #8 on: February 24, 2009, 09:06:35 PM »
:rofl under weight? Are you kiddin' me!? Eat,Eat, Eat. Don't exercise. Drink beer and eat. You need some biscuits and gravy, cheeseburgers,fried chicken, mashed taters and gravy,ice cream, snickers bars, M&Ms and wash it all down with beer and sweet tea!  Under weight  :rofl  Come visit me and you'll be a fat a&$ in 3 short weeks  :rock

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Offline CAVPFCDD

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Re: U.S. Army and weight gain?
« Reply #9 on: February 24, 2009, 09:15:04 PM »
lift weights muscles weigh double(i think?).... well alot more than fat
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Offline Selino631

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Re: U.S. Army and weight gain?
« Reply #10 on: February 24, 2009, 09:16:32 PM »
i need to gain 14lbs, before, well, was hoping before may. I am taking a Strength-training class in gym and i go to PT at the recruiting station. Some of u guys might not think thats much but for me its a ton. I heard that if i get alot of protien it'll help?
« Last Edit: February 24, 2009, 09:20:21 PM by Selino631 »
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Offline Mustaine

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Re: U.S. Army and weight gain?
« Reply #11 on: February 24, 2009, 09:44:24 PM »
<insert unbelievably inappropriate comment about getting a lot of protein>






Double quarter pounder with cheese 2 times a day and watch TV for no less than 4 hours straight a day directly after consuming all that protein.




 
 
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Offline DJ111

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Re: U.S. Army and weight gain?
« Reply #12 on: February 24, 2009, 09:59:41 PM »
Alot of Muscle Milk and a little bit of exercise.

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Offline soda72

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Re: U.S. Army and weight gain?
« Reply #13 on: February 24, 2009, 10:00:22 PM »
Did MEPS say they won't accept you unless you gain the weight?  I've never heard of them rejecting someone for being underweight.  


« Last Edit: February 24, 2009, 10:24:38 PM by soda72 »

Offline Auger

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Re: U.S. Army and weight gain?
« Reply #14 on: February 24, 2009, 10:32:13 PM »
All you have to do is turn 35.  The weight will show up all by itself.