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Author Topic: Anyone here drink Muscle Milk or other protein shakes? help  (Read 884 times)

Offline Selino631

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #15 on: June 30, 2009, 01:04:22 AM »
Quote from: stran on June 30, 2009, 12:52:19 AM
the cheap way to bulk up is eating pb & j..and a boiled egg here and there. if it comes to protien shakes though i stick with vanilla. i think it has the least flavor and it's definately better in that respect.
bulking up for basic training though.. not really the way to go. you would be better off working on your endurance and high repetitions in pushups and situps than in strength training. they will make you sweat if you're fat and slow. maybe postpone bulking up after you're out of basic. i guess i really don't know your build. just my two cents.
My recruiters also want me to "bulk up" because i am 10lbs underweight for my height, i am 5"10 and i weigh 122lbs. i should weigh 131 for my weight. my goal is to get up to 140ish.
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Offline moot

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #16 on: June 30, 2009, 01:56:25 AM »
Quote from: Selino631 on June 29, 2009, 10:08:55 PM
NOT, this stuff is gross. I just finished a workout and tryed to drink some and nearly threw up.
???  And you want to make it in the service?  Buck up, man..  :lol
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Offline Swager

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #17 on: June 30, 2009, 07:04:59 AM »
NO Explode helped me due to it gave me that extra few reps during a workout.  Do not drink it after 6 or 7 PM.  May keep you up.  Works best with an empty stomach but I try to eat just alittle.  If you are lifting hard and have muscle soreness, make sure you get some Amino Acids.  I get mine thru Beverly L-Glutamine (BCAAs) .  Really helps out with muscle soreness and muscle repair.

For protien is use Zero Carb Isolate Whey.  The Strawberrys and Cream.  Stuff is real good!  I take it with Skim milk of to flavor my Green Tea.

Good Luck
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Offline Scherf

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #18 on: June 30, 2009, 07:43:54 AM »
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« Last Edit: June 30, 2009, 08:56:25 AM by Scherf »
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Offline Scherf

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #19 on: June 30, 2009, 08:14:38 AM »
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« Last Edit: June 30, 2009, 08:56:06 AM by Scherf »
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Offline Selino631

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #20 on: June 30, 2009, 12:16:43 PM »
Quote from: moot on June 30, 2009, 01:56:25 AM
???  And you want to make it in the service?  Buck up, man..  :lol
lol, its diffrent, Because if i push myself and throw up because of it thats not a big deal (its happened before at PT) but the problem with throwing up the drink is, it'll have left my body and i'll have to drink more! It's so hard to get down, my body wants it to come up
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Offline mechanic

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #21 on: June 30, 2009, 12:42:43 PM »
bunch of metrosexuals!  :P

here is a routine.

Wake up before 08:00
Good breakfast
Get a labouring job
Protien rich lunch
Dig more holes
Go home
Watch TV
Meat and three veg for dinner
Have sex
Sleep before 24:00
Repeat


6' and 165-170lbs and I hardly lifted weights in my life.

 Real hard working muscle cannot be faked. You want marshmallow muscles that make you look good naked or do you want to actualy be strong and agile?
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Offline Selino631

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #22 on: June 30, 2009, 12:45:06 PM »
Quote from: mechanic on June 30, 2009, 12:42:43 PM
bunch of metrosexuals!  :P

here is a routine.

Wake up before 08:00
Good breakfast
Get a labouring job
Protien rich lunch
Dig more holes
Go home
Watch TV
Meat and three veg for dinner
Have sex
Sleep before 24:00
Repeat


6' and 165-170lbs and I hardly lifted weights in my life.

 Real hard working muscle cannot be faked. You want marshmallow muscles that make you look good naked or do you want to actualy be strong and agile?
How come I don't see Aces High in that list??  :P
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Offline mechanic

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #23 on: June 30, 2009, 12:59:20 PM »
LOL good point. Substitute 'Going to sleep before 24:00' for 'playing aceshigh till 05:00'. Not good for health, but hell its fun.
:D

But seriously, be active, work physicaly everyay, or go swimming or something. You dont need those additive shakes. I spent my teenage years working like that and it set me up for life. Now I hardly do anything healthy but still got the body from 10 years ago. Building muscles in the gym will require you to go to the gym....forever!!  :O
« Last Edit: June 30, 2009, 01:01:38 PM by mechanic »
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Offline slimmer

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #24 on: June 30, 2009, 01:11:54 PM »
yes Muscle Milk is good  :salute
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Offline stran

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #25 on: June 30, 2009, 01:19:02 PM »
Quote from: Selino631 on June 30, 2009, 01:04:22 AM
My recruiters also want me to "bulk up" because i am 10lbs underweight for my height, i am 5"10 and i weigh 122lbs. i should weigh 131 for my weight. my goal is to get up to 140ish.
just east more. but complex carbs and lean meat. you probably don't need the pricy protein stuff just to get to an average body weight. just eat more.
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Offline Hoarach

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #26 on: June 30, 2009, 01:26:23 PM »
Yea definitely get mass XXX.  It will help you get bigger and faster.
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Offline moot

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #27 on: June 30, 2009, 02:29:13 PM »
Quote from: Selino631 on June 30, 2009, 12:16:43 PM
lol, its diffrent, Because if i push myself and throw up because of it thats not a big deal (its happened before at PT) but the problem with throwing up the drink is, it'll have left my body and i'll have to drink more! It's so hard to get down, my body wants it to come up
I don't get how you can't get over something as small as drinking something that "tastes bad".  You're in for some bad times if you can't stay in control for even small things like that.
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Offline OOZ662

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #28 on: June 30, 2009, 02:31:15 PM »
Would you know, moot?
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Offline moot

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Re: Anyone here drink Muscle Milk or other protein shakes? help
« Reply #29 on: June 30, 2009, 02:40:32 PM »
Would I know what?  :lol

Both, yes.  I mean... has he never even drunk raw eggs or something?  I used to know this guy who'd say with a straight face (maybe some sweat on his forehead) that mixing liquid and solid foods was just disgusting.
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