Uptown, there are two different hard drive plugs.. the SATA power plug (which is included), and the universal four-prong plug (which is included).
As for lights, I don't quite understand what you mean. It has a 20+4 main motherboard connector (which accommodates both 20 wire and 24 wire main motherboard connectors), and a 4+4 secondary motherboard connector (which accommodates both 4 and 8 wires secondary motherboard connectors).
It also comes with floppy power connectors, video card power connectors, and several extras of just about everything. Most lights plug into the motherboard itself, and most fans (and lighted fans) use the four-prong plugs if they don't plug into the motherboard itself.
If the power supply is the only problem, then definitely upgrade to a good one, especially if you're running any kind of video card...
As for types.. for the most part they are all ATX compatible these days however the size itself can sometimes differ (but not usually).