Ink
A question if you don't mind.
Solid black band about 1" tall all the way around a biceps (the black ring is the symbol of my immediate family) rough idea of the cost / time?
Pain, as I understand it, would be pretty high on the inside of the arm.
1" tall all the way around the arm would take me about an 45min...maybe an hour....although I have been inking for 23 years....so I do work fast, I would charge around $150-$175
as far as putting the names you can just place them above or below the band.
I don't know of any good "flash" site (flash is the "artwork" all over tattoo studio walls) I pretty much only do custom work, I talk to the client and draw a design from there input.
if you look for shops all in your area i would gladly check them out online and recommend one.