TC: I knocked off one more process, but based on the lack of improvement going from 36 to 21, I'm not going to attempt to reduce it further. Its already in the recommended range for XP and I have the distinct feeling the other processes aren't doing much anyways. Diminishing returns and all.
Chalenge:
Well the motherboard's features list "8 phase EL-Capless power design" which "removes any worries of capacitor problems once and for all."
But seriously, the MB is four years old, I wouldn't put a new CPU in it... if I upgrade my CPU I will get a new MB. As an aside, this build is the most rock-solid stable that I've ever built for myself... as its stability has been flawless for four years. Even so I'm leaning towards a Sandy Bridge Intel CPU, which has a release date one week from now, which will be on a new socket, which will require a new MB and new memory. The only question is which variant of the CPU to buy (between 2300 and 2600K), and how soon to buy it... if there's a lot of price gouging going on I will certainly wait... if not then I might wait anyways.
I did send a note to the Fraps author about checking performance with AH. I'll see if and how he responds.