Since you're so smart.........
Do you know why sugar is NEEDED?
Do you know what your body does with multicell sugars?
Do you know what ATP is?
Do you know what muscles use for energy? (calorie burning)
Do you know the differences between any of these sugar structures?
Or, and this is the real hardcore question, why are you looking for excuses?
This guy just continues to make excuses for people to use. Or maybe he lost a bunch of money on Coca-Cola stock? At the end of the day, he says NOTHING that shouldn't be known already to anybody. AND HE SAYS THIS AT 28:59.
And he is bending all kinds of small facts with one another to sound really strong. SUGAR, in any form, is NEEDED by the body to continue living. There is no way to move away from this statement. And just like the first thing I said..........."The bitter part of the truth is really the bitter rationalizing we use to tell ourselves why we want more than we need." None of this has to do with any part of science, it is simply common sense. It is simply ourselves not wanting to care about what is good.
Now stop making excuses for yourself and go drink some diet coke for goodness sake! The next time you want that Twinkie, think about eating 24 Twinkies all in a row. I know that would make me a little sick to my stomach.

But since you ain't all bad, I've got two bits of advice for you......... Do not eat whole grain/wheat breads.... Eat only
Sprouted Grain Breads. Eat acai berries or get yourself an acai supplement.
Do those two things, and you'll still be allowed to eat ice cream twice a week!
