When I grew up, my country had one radio channel and one tv channel, both run by the state.
The radio channel had almost no pop music at all, - about 2 hours a week or so.
The TV started in 1967, was black & white untill 1975 (my parents got a colour tv in 1982), and, - hold yer breath, - there was no tv on thursdays, and also not in July. The program was usually between 18:00 and 22:00, but there was a movie on Friday and Saturday night. Normally the movies were decades old, so I grew up with favourites like Bogart and John Mills.
So, to evilly continue these glory-days, my daughters hardly get to see any TV at all. We sometimes turn on the set for a firetest.