Now all I have to work on is learning to stall fight and trying to initiate a rolling scissor.
I really need to take a rolling scissors lesson but I do practice them all the time. Generally you want to start a rolling scissors when you're at a disadvantage. One way is to get the con to overshoot your flight path and then roll back at him.
A simple example: faster con is coming up behind you. You pull into a hard left turn. The opponent tries to match your turn but is going to fast to sustain it and is pushed outside of your turn and is now behind and right of you. So if you were looking at it from above you'd see that he has overshot your flight path.
That's when you pull up and roll back to the right, aggressively pulling into the con. With the right timing he'll pull up at you, probably shooting, hopefully missing, and you'll be in a rolling scissors. You've taken a defensive move - the hard break turn - and turned it into offense.
The timing of the reverse is everything or he'll get a shot at you when you roll back. You want to roll back at him right when he's trying to correct the overshoot. You want him committed to turning back into you when you roll back at him so he'll be trapped in the scissors. So reversing back into him too early and no scissors, too late and he's got an easy shot.
That's just one example, but in general any time a con overshoots your flight path is an opportunity to roll back at him and try to get a scissors going.
Excellent thread on the scissors and the barrel roll defense here:
http://bbs.hitechcreations.com/smf/index.php?topic=276908.25