Author Topic: Tying to quit smoking...  (Read 1401 times)

Offline Patches1

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Re: Tying to quit smoking...
« Reply #45 on: October 22, 2011, 04:51:46 PM »
Junky,

I have been cigarette free for 22 years now. I once smoked 1 1/2 to 2 packs of Marlboros a day. Nicotine addiction has been likened to Heroin addiction in its difficulty to break as a habit. However, I found it very easy to quit once I recognized that I had already quit smoking, while I was still smoking.

This is the key...it will only take about a month, or so, for your body to adjust to the absence of nicotine...but your brain will keep telling you that you need to keep up your habit if you haven't made social adjustments. Why? Because everything you do now revolves around smoking. Think about it...when do you not think about lighting up? Not only is cigarette smoking physically addicting, it is socially addicting. Think about that statement a moment...and ask yourself this question...how many nonsmokers do I hang around with socially for long periods of time? Be honest with yourself...no one else's opinions matter. Nonsmokers really don't enjoy being around smokers when they are smoking for very long, do they? The key to quitting is to quit smoking in your brain first (the social addiction), before you tackle the physical addiction.

Once you have overcome the social addiction, the physical addiction will only be a minor discomfiture, and you will likely never smoke again.

Oh! By the way, all of the "quit smoking" devices you find will only line the pockets of their makers with money because they know that you don't know that you must quit smoking in your brain first. I did use "the patch", but only after I realized I had already quit smoking in my brain. Thirty days after I used the first patch, I was no longer addicted physically to nicotine and have never had a craving for a cigarette since.

This has been my experience. I wish you well.


 

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Offline Closer

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Re: Tying to quit smoking...
« Reply #46 on: October 22, 2011, 08:02:28 PM »
Albert Einstein once said " quitting smoking is the easiest thing in the world to do.... I have done it a thousand times !
I smoked 2-3 packs a day and weed for 37 years. I made up my mind and asked God to give me strength and determination. I quit cold turkey. I chew gum and drinking straws to ease the hand/ mouth habit. Good Luck !

Offline Ruah

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Re: Tying to quit smoking...
« Reply #47 on: October 22, 2011, 11:19:09 PM »
Any kids?

I have a suggestion that you might find interesting.

Put a picture of them on the front of an empty cigarette packet and take it with you.
When you get the craving, pull it out and remind yourself why you're quitting.

For them.

If not, disregard, listen to the ones with experience.

lol. . .
no


gum.  very time you get a craving, chew on it.  After 90 days, the urge will subside - BUT - will never quite ever go away completely.

For me, I limit myself to 3 smokes a day, and fight the urge with gum for the rest of the day.  I figure 3 is not too bad.

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Offline VAMPIRE 2?

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Re: Tying to quit smoking...
« Reply #48 on: October 22, 2011, 11:52:29 PM »
Aces High is as addicting as cigarettes, took me two weeks to kick the AH habit. and I'm sure I'll be back soon!
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Offline Ruah

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Re: Tying to quit smoking...
« Reply #49 on: October 23, 2011, 08:01:32 AM »
AH2 is healthy

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Offline Elfie

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Re: Tying to quit smoking...
« Reply #50 on: October 24, 2011, 04:27:18 AM »
lol. . .
no


gum.  every time you get a craving, chew on it.  After 90 days, the urge will subside - BUT - will never quite ever go away completely.

For me, I limit myself to 3 smokes a day, and fight the urge with gum for the rest of the day.  I figure 3 is not too bad.

As long as you keep smoking 3 cigarettes a day, the urges will NEVER go away. Stop smoking those 3 and the urges WILL go away. I've been smoke free for over 3.5 years now and have no urges. You can break the physical addiction in 72 hours.
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Offline JunkyII

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Re: Tying to quit smoking...
« Reply #51 on: October 24, 2011, 05:22:38 AM »
AH2 is healthy
Nobody has studied the effects of AH on the human body ;)
Junky,

If you're not in an environment where you can quit yet, don't beat yourself up over not being able to do so.  Making a concerted effort to cut back is a good first step until you're in a safe environment and can use the aid of some meds, OTC or prescription.

I quit cold turkey back in 1998.  I gave myself a date, March 1st, and as soon as 12am hit on March 1st, I threw my pack of smokes out of the window and suffered for a week.  My method was to take a lot of naps and sleep through the cravings.  I took a lot of Benadryl for 5 or 6 days, purposely getting drowsy.  I also felt like complete hell with all of the phlegm I was coughing up.  After a week, I was no longer physically craving the cigarette, which made fighting the psychological addiction much easier.  I still 'wanted' one, and would dream about them, for nearly a year.

The biggest success factor for quitting, in my opinion, is making the decisiong to quit, setting a concrete date for quitting, mentally preparing to stick it out, and attacking that challenge knowing a week or two of suck is going to pay huge dividends in life.


This is so true...I thought it would be better since I'm not allowed to drink over here but I may just have to wait till Im back in the US
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Online icepac

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Re: Tying to quit smoking...
« Reply #52 on: October 26, 2011, 09:23:00 AM »
A large change in your routine helps greatly.

A new job or a move means a new routine will soon be established which makes it easier to just not buy any smokes in your new unfamiliar surroundings.

You won't be able to quit if your smoking includes long smoke breaks that are social in nature at your place of employment.


Offline Flench

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Re: Tying to quit smoking...
« Reply #53 on: October 26, 2011, 10:45:17 AM »
It's so hard  :cry :cry Everyone around me smokes, any suggestions to make it easier?
Hey JunkyII , I am using this and it work's . Called the VMOD . I went from two pack's a day to hitting this e-cig and it work's like a charm . When I start getting Nic WD I will hit this thing a few time's and I'm good . A little dirty know just pulled it out of my pocket . Been using it for 6 month's now .

« Last Edit: October 26, 2011, 10:47:08 AM by Flench »
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