Interesting.... wonder if he can do it -- fit to fat to fit in six months

[Midway]

http://www.fit2fat2fit.com/

Saw this on cnn: http://www.cnn.com/2012/03/23/living/male-ideal-body-image/index.html?hpt=hp_c2

If he can go from fat to fit in six months, many of us can, imho.

Thankfully I'm still much closer to fit thanks to run/walking 2-4 miles a day.

[GNucks]

What's a run/walk? You're not powerwalking with your mother, are you?

[grizz441]

Run/walk to me is run till you get tired then walk for a minute or two and start running again. 

[Midway]

Run/walk to me is run till you get tired then walk for a minute or two and start running again. 

Exactly... no need to push beyond the limit, but go to it often.

[Dichotomy]

if you know how and have a modicum of self discipline it's relatively easy to lose that kind of weight in six months or less.  I am somewhat back on the routine I was on 10 years ago and have dropped 2" and 10 lbs in 2 weeks.  And it really isn't that hard. 

[ink]

I lost 95 lbs in 6 months...although I don't suggest doing it that way

pancreantitus(sp?)...google that.... have had it 12 years.

[Angus]

I lost some 15 lbs in one week once. Not recommended.

[GNucks]

You can lose several pounds a day with a bone saw.

[Rino]

You can lose several pounds a day with a bone saw.

     10 in an hour....you're not even trying