Remember, particularly the newer guys/gals, bring your notepad and paper (or record on film in-game the entire thing).
I wouldn't call it "fast", but this session can be a bit "dense", and you'll often find yourself stuck thinking/mentaly-chewing about something 2-3 pages back when you shouldn't be. There will be plenty of time afterwards (or the next day) with trainers (or other players) to ask questions or review things with, just try to make a note and don't forget to ask further about it later.
