Ahhhh Lacrosse,I played for many years and it's 1 of the toughest games going!
As for advice,learn to pick up the ball,even with 1 hand on the stick,it used to be called an indian pickup but who knows these days.
You never mentioned which type you're going to play,field and box are the two types and both have their own rules. Box Lacrosse is played in an arena like a hockey rink and field is played on a soccer type field.
I played mostly box lacrosse as it's a good way to stay in touch with the hockey rink!
Get yourself a good set of pads,make sure they fit well,oh and get the best kidney protector money can buy!
Practice,practice,practice,find a wall and trow the ball and catch it.
