As Ack Ack said, some planes are very easy to fly with CT off. The 109 for a beginner pilot CT will help quite a bit, but in stall fights, and near top diving speed, it's handy to have a toggle to flip it on and off, and there is a setting for this in AH2's control setup for your stick/throttle buttons. The 109 I've always found myself using manual trim most of the time, and using Ack Ack's tip for trimming nose low works very well with the 109 as well to cut down on floppy nose, as its armament is all in the nose (most of the time) as well.
The best thing you can do is follow everybody's advice here, and leave it on for now, but map a button on your HOTAS if you have one to toggle it on and off, and map a hat for elevator and aileron trim. Elevator is the one you'll be using most of the time, so if you have limited stick buttons, make sure that's the one you pick.
As a new pilot's skills progress, and flaps start being used more and more in fights, you'll find that switching combat trim off as soon as combat is expected will become automatic. As stated here, flaps and combat trim mix very badly, and make your nose point very strangely, to the point where you'll be fighting it in no time trying to keep your nicely aimed shot lead in the place it should be.