Click the link I left and it will start the download. Save it to your desktop, or where you can find it. Double click the file and it will install.

Open it and you will see the screen above but blank.
In the spot where I added the RED box type in the address number 71.252.137.149
In the spot where I added the PURPLE box I set it for unlimited
In the spot where I added the BLUE box set it for 1 second. this will have the program ping every second to catch more data
In the spot where I added the GREEN box I set it for 50. It shows a good sampling in the graph with that much info.
In the spot where I added the ORANGE box when you first load it up it will say TRACE. click the button will start the trace, clicking it again will stop it. Let it run 5-10 minutes.
It's good to run it right after you get booted to see if you can catch an issue. You may run it now and all things will look fine and you will have no issues in the game. The internet is not a stable thing. One day you'll have a great connections, other not so much. However, if your connection looks fine and you STILL are getting dumped its time to look for other answers.