I usually switch to the low numbers team,  so it doesnt bother me.  If there are no fights and I cant switch,  I log off.
Ive been on all countries for a time period of years.  Started bish,  then rook,  and most recently knit.  Ive found that if i try to stay on one country exclusively,  I probably wouldnt still be playing due to lack of action.  Not a big deal to me really,  they are all the same.
I dont think I am the first person to experience this.