I'm getting it figured out slowly. I did have the view locked with an F key so I couldn't move my head, got that fixed. Got the control mapping working, I'm not sure what fixed it, but it is finally saving my inputs now, before i would set it and when I put on the headset it would revert to unassigned, or it would randomly jump from the control mapping tab, back to the map without me doing anything.
I did have some graphical glitchiness, like the clipboard going all fuzzy. I changed the graphics from maxxed out back to default and it seems better. Seems strange though, just for kicks I downloaded and played the Vader Immortal game from Oculus and it looks AMAZING!! and ran without any hiccups or stutter ....but it only seems to be able to run AH on default settings, I realize the GPU has to put out 2 images to the oculus, but it is lower resolution so I'd hoped to be able to retain the same graphical detail I had on a 1080 monitor. (my GPU is a GTX 970 ssc slightly overclocked)
Are the arrow and page up/down buttons for moving head position disabled in VR?