I recommend listening to classical music.
I listen to a classical music station that is broadcast from a college. I think it's UCLA. So there's no commercials.
I've been listening in the morning when I get ready for work and then on my drive to work and also when I'm driving around.
It's so much more peaceful and relaxing than listening to news or regular radio with commercials.
For a long time I have not watched television. I didn't even own a television for many years but I do have one now my bedroom and I'll watch when I go to bed sometimes.
But all of this news and arguing about everything gets so old. Even hearing about things that you can't do anything about, well for me that gets me nowhere. I would rather not even hear about it sometimes.