the only TV I watch is when I go to bed and turn it on for about an hour. I went years and years without even having a TV. I just don't watch movies or TV shows very often.
When I go to bed I just watch whatever is on the regular over the air TV. Lately it's been re-runs of The Closer ( pretty good show) and The Office.
I prefer documentaries or history shows, but I don't have cable or anything that really has those.