less than a year old. And no I do NOT jerk my stick. Well not my ch fighterstick anyway . Oddest thing is it just started yesterday. I wasn't comfortable with my layout I had set up and redid them according to instructions above. I think I may have some kind of corrupted file going on.
When does it happen? Is it only when fighting? I used to get that message when lining up a shot.
I believe the game just tracks the controller travel over time.
Flying offline or in the TA and triggering the message on purpose is useful for learning to avoid it. Try to trigger the message with just the stick, just the rudder, and all together.
If it happens randomly look for spiking in the pitch, roll, or rudder axis. You should check for spiking in the advanced tab in controller setup in any case if you have analog pots.
Filming can be helpful because you can see your controller movement in films.