I'm bored, in a bad mood, so I figured if I answer this it might give me better karma for rest of the day. Its really very easy, nothing to it, but I going to type an answer from Oct 2001 issue of MaxiumPC, page 29.
IMPROVE YOUR SWAP FILE
" To increase performance durning swap file use, many power users lock the file to a fixed, contiguous portion of the hard drive. This prevents Windows from constantly resizing the swap file, whick results in the file becoming heavily fragmented and spayed over the expanse of your hard drive,which, in turn, slows access times.
The previous convention was to set the swap file to twice your amount of RAM. Thats a good place to start, but everybody has different needs. To figure out how large your swap file needs to be, fire up System Monitor(Programs>Accessories>System Tools). If it wasn't selected when you installed Windows go to Start>Settings>ControlPanel>Add/Remove Programs>Windows Setup> System Tools and install it. Once you have a good idea of how large your swap file gets, click My Computer/Properties/Performance tab and then Vitural Memory. Disable virtual memory, then reboot your machine. You should be warned that in configuration with 64MB or less of RAM, this could stop Windows from booting. Once you've rebooted, degragment your hard drive. Once the defrag is complete, go back to Vitual Memory and click "Let me specify my own virtual memory settings."
If you have betweeb 32MB and 128MB of memory, set you minimium swap file size to twice the amount you obseved through the System Monitor. Leave the maxium setting alone.
If you have more than 128MB of memory, a swap file set to a minimium and maximium between 250MB and 300MB should be more enough."
Whew.
sprint