Why the hell anybody wants an ingame frame rate of 200 is beyond me, i guess its just numbers bragging.
Anyway to clarify the only way they can get these ridiculous numbers is to turn
OFF the monitors vertical sync, personally i have my monitors refresh rate set at 85 Hz which means with vert sync on effectively it limits my in game frames per sec to yup you guessed it to 85fps.
So set your monitors refresh rate to give you the best screen clarity at your chosen resolution then make sure vertical sync is
ON !A very good reason to have vertical sync ON is rubber bullet syndrome, with sync turned off those who can tell the difference ie not "spray and prayers" will find they appear to have a large proportion of rubber bullets and it not only affects AH but has been seen in other flight sims as well.
As i understand it this is caused because your cpu only has so many computing cycles per second and if its dedicated to driving your fps to insanely high rates "just because" then the network code is liable to get less attention and you start firing rubber bullets, ie you think your hitting the enemy but on he flies taking little or no damage until he kills you
So to recap make sure vertical sync is on and if your minimum fps is 30 then your in the ballpark, now if you can tweak it so your fps is pegged at your refresh rate then even better but do yourself a favour and stop chasing after ridiculous in game fps which are more than likely going to adversely affect your game play.