ok now we're talking;
p4 2.8ghz
512mb pdram
9700 pro
SB Audigy 2
I'm told fps in the 170fps range for quake3 arena with all the graphics cranked up.
And from what I've read Skuzzy is right on (duh).
The card doesn't do much at low resolutions (compared to other cards).. it's when you crank things up and it does NOT slow down that makes it happen.