Well, let me see here:
Monday: none. After work I go to the gym for 3 hours and play sports.
Tuesday: If I don't go to a local volleyball match, I'll watch an hour or two of History Channel while playing Aces High (gotta do something during the climb-outs and Panzer treks). Or I'll leave the tv off and work on a scale model if its not too hot in the garage.
Wednesday: If I don't go to another volleyball match, I'll do an hour of History Channel, after I've gone running, while flying online.
Thursday: TV night with the wife, after I've gone running. This is the night we watch the episodes of "American Chopper", "King of Queens", and "Everybody Loves Raymond" that we taped earlier in the week.
Friday: maybe an hour or two of "The Howard Stern Show" and "Wild On..." during AH Squad Ops.
Saturday: College football if the Gators or USF Bulls are on, otherwise its "Iron Chef" during dinner and whatever happens to be on the tape from earlier in the week.
Sunday: NFL football day. TV on from 12:30 to 7, then from kickoff in the late game (if one is scheduled) until its over or we pass out. We usually fall asleep during the day games, so the tv is on even though we're both passed out on the couch.
So, excluding football, I'm watching between 5 and 8 hours of tv a week, maybe more than that if there's something on that the wife wants us to watch (last night we caught the premier episode of "The Bachelor" even though we don't plan on following it all the way through. We just wanted to see who the local girl would be who was on it).