Everything Starts With Nutrition

[Getback]

Thanks Folks!

Wish I knew way back when what I know now (And was smart enough to listen).

[Ripsnort]

Great post! My wife, a retired RN with a masters in nursing, has us on a combination of KETO and Caveman diet.
In a nutshell, no WHITES (sugar, flour, rice) nothing out of a box or a bag (processed food) and the only bread we eat on rare occasion is her home.ade sour doh 😜

We eat two times a day.

[Animl-AW]

Great post! My wife, a retired RN with a masters in nursing, has us on a combination of KETO and Caveman diet.
In a nutshell, no WHITES (sugar, flour, rice) nothing out of a box or a bag (processed food) and the only bread we eat on rare occasion is her home.ade sour doh 😜

We eat two times a day.

Exactly same here. A wife and a GF were RNs. Same/similar diet. Its healthier.

[Getback]

That's pretty Good Ripsnort and Animal. Most nurses and doctors don't know the proper human diet. They still look at the Pyramid.

[fuzeman]

The prep is not as nasty as it sounds..

Clear liquid diet followed by mega laxative doses ... it's just water by then, alot of water but no pain with hemroid in my experience...

Best part is the nap one gets from  the propofol ... Best sleep ever..is why MJ had it administered until it killed him...

Go get one done if you're due or at risk...could be a life saver

Eagler

Just back from my alien probe.  All went well and one polyp removed.  Go back in two weeks to discuss with the Dr.   A little rough at times but not as bad as I imagined.
If your on the fence about getting one, get off the fence on the ‘Do it’ side!

[Brooke]

A book I'm liking.  I'm going to try it out:

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast, by Hyman.

Interesting claims by the author (who is a physician who has tried this on himself and lots of patients over the years), such as significant, measurable results even within 10 days (lower blood sugar, lower insulin, weight loss, lower blood pressure, and various other health improvements).

I can withstand a lot of things for just 10 days to try it out.

[Animl-AW]

A book I'm liking.  I'm going to try it out:

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast, by Hyman.

Interesting claims by the author (who is a physician who has tried this on himself and lots of patients over the years), such as significant, measurable results even within 10 days (lower blood sugar, lower insulin, weight loss, lower blood pressure, and various other health improvements).

I can withstand a lot of things for just 10 days to try it out.

Fruits naturally contain sugars, they also contain fiber and other compounds that can help slow down the absorption of those sugars into the bloodstream, potentially preventing rapid spikes in blood sugar. Fruits are an important part of a balanced diet and can be beneficial for overall health, even for individuals managing diabetes or insulin resistance

[icepac]

Avoiding corn syrup fructose for your sweetening needs is a good start but it's hard to avoid.   

My best advice is to never use any knife with serrations for spreading peanut butter..........unless you like the taste of sintered plastic.

[Randy1]

No matter what you eat, you must increase your activity level.  Not saying sign up to a gym.  Just walk more.  Do yard work.  Park farther away instead of looking for a closer parking spot.  Lot's of simple ways to get active.  The more you do the more you want to do.

[Animl-AW]

No matter what you eat, you must increase your activity level.  Not saying sign up to a gym.  Just walk more.  Do yard work.  Park farther away instead of looking for a closer parking spot.  Lot's of simple ways to get active.  The more you do the more you want to do.

That always puzzled me.
"I pay for lawn care"
"I pay for the gym"

<blank stare>

[Eagler]

Pretty sure they want us fat, dumb and thinking we're happy...

It's got millions now jabbing themselves with gut shots to make them think they are full..

Now where are those home made cinnamon buns..

Eagler