Originally posted by rpm
Now, as Toad mentioned it may not help burn the type of cholesterol you need help with. BUT, overall it does lower total numbers.
RPM, can you link me to a study that shows that?
I have made a rather serious study of this issue and I can't find anything that supports that idea.
As mentioned, it probably increases HDL, which is a good thing so they say, but it that is an increase in total cholesterol nonetheless.
As also mentioned it increases LDL, which is a bad thing, and which is another increase.
That's and increase in HDL and an increase in LDL, both of which will increase your total cholestrol. Since the AF is only looking at total, both of those conditions are bad for Russian's future as a pilot.