Donkey, let's make sure we delineate normal flight from combat where a pilot cannot afford to keep his head in the cockpit.
In a combat situation, where you will be rapidly working stick and rudder, you will not be watching the ball. Practiced pilots will work controls to produce the best result, without actively thinking about it. It's now second nature and done very much by feel and perception.
In keeping with Mace's comments, coordinating controls is something every pilot should practice until it does become second nature. Why? Because, in a combat situation, the pilot who coordinates his controls well will retain more E and be less prone to sudden and unexpected departure from controlled flight.
If you watch a film of a pilot who always seems to have more E than his opponent, pay attention to the turn and bank indicator. You will see that even when working the controls rapidly, the inputs are coordinated and smooth.
When you see a film where a pilot is jerking his aircraft around violently, you will also see a lack of coordination and a subsequent loss of energy and more difficulty with departure from controlled flight. Slow is smooth and smooth is fast.
My regards,
Widewing