I was too lazy to type this stuff out myself.... But, we all it's bad for you.... Just how bad? Read this...
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Why Soda Pop Drains You Dry
If you look at the list of ingredients in most soda pops, you will likely see most or all of these listed:
caffeine
carbonated water
phosphoric acid
sugar
aspartame
acesulfame-k
sucralose
Let's start with carbonated water. As you know, our bodies require oxygen to remain healthy. For every can of carbonated soda ingested, the amount of oxygen in the blood is decreased by 25% for up to three hours. If you are drinking several sodas per day, you are depriving yourself for a significant amount of oxygen.
Calcium, magnesium, and phosphorus must be maintained in the proper balance for bone health. When too much phosphorus is in the blood, calcium is leached from the bones, causing osteoporosis. Even in citrus sodas which contain citric acid instead of phosphoric acid, calcium is needed to normalize blood pH. It has been said that the fastest growing group of people with osteoporosis in this country is teenagers....because of the huge number of sodas they consume.
As far as caffeine and sugar are concerned, they both cause dehydration, and the massive depletion of minerals. A study was done in which two groups of children aged 13-18 years of age were given one of two drinks, a caffeinated sugar-free drink, or a drink containing both caffeine and sugar. When caffeine was added, calcium excretion in the urine increased by 25%. When sugar was added, urinary calcium loss almost doubled (1). Both caffeine and sugar also cause dehydration.
Sugar in particular is destructive because its ingestion lowers immune function by reducing the ability of white blood cells to ingest and destroy bacteria. This lowered immune function can last for five hours or more after the ingestions of sugar."
That's some serious doodoo.. Also, you guys remember the old science experiment with an Earth Worm in a glass of Pepsi/Coke.... It dissolves... It takes off rust... Man...
I still love some Coke/Pepsi/RC/Jolt etc. now and then... But to drink this stuff everyday in excess is suicide...