..... you want to maintain your Speed but reduce your forward motion..........
Absolutely. Keep this simple mantra in mind: Displace, so you don't have to replace.
Displace: do something to increase the distance you travel, whether by increasing the radius of your rolling scissor or by going up more.... etc
so you don't have to replace: Energy.
In a fight where you are 1v1 and going to be that way for some time, you could get away with scrubbing E by one of several methods if you can make your shot count on the overshoot. If you miss your shot opportunity, you can quickly become very disadvantaged. If there are multiple bad guys, this is even more problematic.