« previous next »
Pages: [1] 2 3 4   Go Down

Author Topic: Ergonomics of Aces High  (Read 2657 times)

Offline grizz441

  • Platinum Member
  • ******
  • Posts: 7000
Ergonomics of Aces High
« on: April 11, 2014, 03:41:51 PM »
 :old: :old: :old:

I'm starting to develop some back issues leaning forward playing as I get older, in particular, in my upper back where I have a nerve that is being pinched near my scapula.  It's getting to the point where I can only fly for about an hour before I can't concentrate anymore.  Any suggestions?

 :old: :old: :old:
Logged

Offline MrKrabs

  • Gold Member
  • *****
  • Posts: 2152
      • AH-Freebirds.com
Re: Ergonomics of Aces High
« Reply #1 on: April 11, 2014, 03:48:35 PM »
Higher table and a straight-back chair...

Get up and stretch after every long sortie, or even every 45 min...
Logged
The boiling pot is put away and the crab has gone back to sea...

Offline JOACH1M

  • Plutonium Member
  • *******
  • Posts: 9803
Re: Ergonomics of Aces High
« Reply #2 on: April 11, 2014, 03:49:55 PM »
Have a midget punch u in the back every 20 minutes   :D :banana:
Logged
FEW ~ BK's ~ AoM
Focke Wulf Me / Last Of The GOATS 🐐
ToC 2013 & 2017 Champ
R.I.P My Brothers <3

Offline Zoney

  • Platinum Member
  • ******
  • Posts: 6503
Re: Ergonomics of Aces High
« Reply #3 on: April 11, 2014, 04:00:45 PM »
I lifted my monitor about 6 inches when my back started hurting.  It is now eye level.  I also get up out of the chair while climbing out and make sure I stretch a bit every time I stand up.  It's easy to get that "computer slump".  You must fight it, focus on your posture.

You ain't 15 anymore Grizz and this ain't AirWarrior :)

Now, where did I put that F86 ?










Mig 15's suck
Logged
Wag more, bark less.

Offline waystin2

  • Plutonium Member
  • *******
  • Posts: 10165
Re: Ergonomics of Aces High
« Reply #4 on: April 11, 2014, 04:07:02 PM »
I am at a computer all day at work.  Get that same twinge in between the shoulder blades.  Try one of these.  Spray it with water, microwave for 2-3 mins and lay it on the spot.  Loosens it right up.

Logged
CO for the Pigs On The Wing
& The nicest guy in Aces High!

Offline danny76

  • Gold Member
  • *****
  • Posts: 2583
Re: Ergonomics of Aces High
« Reply #5 on: April 11, 2014, 04:09:07 PM »
Quote from: waystin2 on April 11, 2014, 04:07:02 PM
I am at a computer all day at work.  Get that same twinge in between the shoulder blades.  Try one of these.  Spray it with water, microwave for 2-3 mins and lay it on the spot.  Loosens it right up.

(Image removed from quote.)

Do you pretend it's a fighter pilot scarf?
Logged
"You kill 'em all, I'll eat the BATCO!"
The GFC

"Not within a thousand years will man ever fly" - Wilbur Wright

Offline Groth

  • Nickel Member
  • ***
  • Posts: 565
Re: Ergonomics of Aces High
« Reply #6 on: April 11, 2014, 04:24:51 PM »
 I've had to raise my monitor to just above eye level for same reason. Bad hip that makes back sore.
 I've also changed 'things' around so it's easier to stand while 'surfin' net. I may even go back to twisty stick so I fly standing, as I did when started.
 Good Luck..let us know what works for you!
                                                             JGroth
Logged

Offline katanaso

  • Gold Member
  • *****
  • Posts: 2480
Re: Ergonomics of Aces High
« Reply #7 on: April 11, 2014, 04:32:07 PM »
Quote from: grizz441 on April 11, 2014, 03:41:51 PM
:old: :old: :old:

I'm starting to develop some back issues leaning forward playing as I get older, in particular, in my upper back where I have a nerve that is being pinched near my scapula.  It's getting to the point where I can only fly for about an hour before I can't concentrate anymore.  Any suggestions?

 :old: :old: :old:

Fly in a reclined position, not hunched over or leaning forward.  Splurge for a bigger monitor if you need to.  Get a better chair if you need to sit for a long period of time.  You're not old yet.   :lol
Logged
mir
80th FS "Headhunters"

The most terrifying words in the English language are: "I'm from the government and I'm here to help."

Offline Bear76

  • Platinum Member
  • ******
  • Posts: 4161
Re: Ergonomics of Aces High
« Reply #8 on: April 11, 2014, 04:34:47 PM »
Quote from: grizz441 on April 11, 2014, 03:41:51 PM
:old: :old: :old:

I'm starting to develop some back issues leaning forward playing as I get older, in particular, in my upper back where I have a nerve that is being pinched near my scapula.  It's getting to the point where I can only fly for about an hour before I can't concentrate anymore.  Any suggestions?

 :old: :old: :old:

Vicodin works for me.
Logged

Offline Widewing

  • Plutonium Member
  • *******
  • Posts: 8800
Re: Ergonomics of Aces High
« Reply #9 on: April 11, 2014, 04:42:18 PM »
Quote from: grizz441 on April 11, 2014, 03:41:51 PM
:old: :old: :old:

I'm starting to develop some back issues leaning forward playing as I get older, in particular, in my upper back where I have a nerve that is being pinched near my scapula.  It's getting to the point where I can only fly for about an hour before I can't concentrate anymore.  Any suggestions?

 :old: :old: :old:

I've had and still have the same symptom. It got worse as I aged (started playing in my late 40s, and I'm 61 now). Very uncomfortable. I get up periodically and stretch. I rotate my shoulders and, if needed, lay on the floor with a pillow under the small of my back to stretch my spine. Break up your playing time. Spend some time doing something else, if need be (while sitting in the tower). My days of hour upon hour of uninterrupted play are over....
Logged
My regards,

Widewing

YGBSM. Retired Member of Aces High Trainer Corps, Past President of the DFC, retired from flying as Tredlite.

Offline BuckShot

  • Silver Member
  • ****
  • Posts: 1721
Re: Ergonomics of Aces High
« Reply #10 on: April 11, 2014, 05:20:02 PM »
I had the same problem. I lowered my stick and throttle from the desk to the slide out keyboard shelf. That solved the problem for me. My keyboard is now up on the desk.
Logged
Game handle: HellBuck

Offline Midway

  • Persona Non Grata
  • Platinum Member
  • ******
  • Posts: 4579
Re: Ergonomics of Aces High
« Reply #11 on: April 11, 2014, 05:28:05 PM »
Quote from: grizz441 on April 11, 2014, 03:41:51 PM
:old: :old: :old:

I'm starting to develop some back issues leaning forward playing as I get older, in particular, in my upper back where I have a nerve that is being pinched near my scapula.  It's getting to the point where I can only fly for about an hour before I can't concentrate anymore.  Any suggestions?

 :old: :old: :old:

This works for me:
http://www.foxnews.com/story/2006/11/27/study-slouching-better-for-back-than-sitting-up-straight/

 :salute FPH Grizz :rock
Logged


    PARADISE ON EARTH  ------->  http://www.youtube.com/v/g_D4RhfCY2M&autoplay=1&hd=1&fs=1   <-------  PARADISE ON EARTH :)


Offline danny76

  • Gold Member
  • *****
  • Posts: 2583
Re: Ergonomics of Aces High
« Reply #12 on: April 11, 2014, 05:30:20 PM »
Quote from: Midway on April 11, 2014, 05:28:05 PM
This works for me:
http://www.foxnews.com/story/2006/11/27/study-slouching-better-for-back-than-sitting-up-straight/

 :salute FPH Grizz :rock

Any possibility, at all, that you could perhaps say something constructive, or alternatively, constructively shut the hell up, beginning to sound a little Barry The Stalker :old:
Logged
"You kill 'em all, I'll eat the BATCO!"
The GFC

"Not within a thousand years will man ever fly" - Wilbur Wright

Offline FLS

  • AH Training Corps
  • Plutonium Member
  • *******
  • Posts: 11617
      • Trainer's Website
Re: Ergonomics of Aces High
« Reply #13 on: April 11, 2014, 05:34:49 PM »
I started off with a comfortable chair and the monitor on a simple desk. Then I placed my controllers where they would be ergonomic by mounting shelves underneath the desktop. Now my desk is useless except for gaming/internet. But it's a very comfortable simpit.
Logged

Offline danny76

  • Gold Member
  • *****
  • Posts: 2583
Re: Ergonomics of Aces High
« Reply #14 on: April 11, 2014, 05:37:23 PM »
Quote from: FLS on April 11, 2014, 05:34:49 PM
I started off with a comfortable chair and the monitor on a simple desk. Then I placed my controllers where they would be ergonomic by mounting shelves underneath the desktop. Now my desk is useless except for gaming/internet. But it's a very comfortable simpit.

I took a drivers seat from a Jaguar and had my brother sort a transformer so every axis is adjustable.

Luxury car seats will kick the crap out of household seats every day of the week :old:
Logged
"You kill 'em all, I'll eat the BATCO!"
The GFC

"Not within a thousand years will man ever fly" - Wilbur Wright
Pages: [1] 2 3 4   Go Up
« previous next »