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Author Topic: A weight challenge  (Read 22613 times)

Offline Rondar

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A weight challenge
« on: April 21, 2016, 12:48:02 PM »
I need to lose some weight, 10 to 20 lbs.  I wondered if anyone in here would want to lose some weight along with me, sort of a challenge.  It helps to have a little moral support and be with others in the same goal. 

So if there is any interest, post, and somehow we can get started.  If no one is in, I will do it myself, just wanted a little help from my friends in here.  And you are all friends :uhoh
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Offline jimbo71

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Re: A weight challenge
« Reply #1 on: April 21, 2016, 01:01:07 PM »
Now we know why the wife sez no twerkin!  :old:
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Offline guncrasher

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Re: A weight challenge
« Reply #2 on: April 21, 2016, 01:16:14 PM »
I am in.  i can afford to lose at least 20 lbs.  what is the time frame?


semp
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Offline shotgunneeley

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Re: A weight challenge
« Reply #3 on: April 21, 2016, 02:25:31 PM »
Same. I'm 6'1" and I need to drop from 210 to 190lbs. I'm focusing on cardio and abs in my workout, I really need good circulation exercise as I stay cooped up behind a computer most days and am susceptible to vascular ulcers on my ankles. Lack of movement and a love for all things food can quickly spell trouble for me.
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Offline Changeup

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Re: A weight challenge
« Reply #4 on: April 21, 2016, 03:04:14 PM »
Nice.  Just lost 45 over an 8 month span.   If you were/are ex Mil or an athlete, your body WILL remember.  You won't believe it but it does.

Two suggestions.
1.  Run/walk 30 minutes a day.  That got me to 4 mikes a day in 32-35 minutes.

2.  Download MyFitnesspal app and let it set your caloric loads based on your goals.  If you have a smart phone or another step tracker, it will credit caloric burn so the more you walk, the more you can eat, hahaha and it's accurate as hell.

Gotta do #1 so your basil metabolic rate increases.  It's all about the calories.  If you aren't burning them, you're WEARING them.

Good luck gents... :banana:
« Last Edit: April 21, 2016, 03:06:43 PM by Changeup »
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Offline Hungry

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Re: A weight challenge
« Reply #5 on: April 21, 2016, 03:42:01 PM »
I sit and stare at a pc all day long for a living (Sales Analyst) but luckily weight has never been an issue.  My issue was/is muscle tone.  What I started doing a couple months back is simply 120 - 150 pushups a day 30 at a time.  What an amazing difference it makes. (62 yrs. old and rolling downhill fast lol)

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Offline APDrone

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Re: A weight challenge
« Reply #6 on: April 21, 2016, 03:52:15 PM »
I'd like to lose 50.. so 20 would be a good start..

Count me in!!

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Offline Patches1

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Re: A weight challenge
« Reply #7 on: April 21, 2016, 06:15:45 PM »
I'm a fat 65 year old at 312 pounds and am wanting to lose 100 pounds. I have two gorgeous male chocolate labs, and I'll bet I can lose more weight over time than most of you youngsters will with intensive training in the Gyms.

Oh! You Gym guys have such low body fat that this is not really a fair contest, is it? Well, yes it is, and I'll give you guys the head start.

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Offline Rondar

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Re: A weight challenge
« Reply #8 on: April 21, 2016, 06:58:53 PM »
I haven't really thought of a time frame yet.  But a couple place online says 20 lbs is reasonable in 3 months.  Not sure how to go about starting and ending with a group.  But I am going to start tomorrow, April 22, and my goal is 20 lbs in 3 months. 

Don't think I will post starting and ending weight, but maybe a weekly update of how many pounds I may have shed  :)

If you all have any ideas, it would be great to hear them. 
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To understand true love, lock your dog and your wife in the trunk of your car for an hour and then see which one is glad to see you when you come back

Offline gpwurzel

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Re: A weight challenge
« Reply #9 on: April 21, 2016, 07:11:00 PM »
Got diagnosed as diabetic - had to change my diet so cut out carbs (no bread, pasta, rice, or potatoes).
Most carbs I eat are sweet potatoes, a bit of breaded fried chicken - lots of green veggies, salads etc.

So far, lost 95 pounds in weight - now weigh just over 180.

For exercise, I walk the dogs, or jump on an exercise bike - so far so good.

Wurz

Not a great diet, but beats the possible alternatives!!!
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Offline BaldEagl

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Re: A weight challenge
« Reply #10 on: April 21, 2016, 08:05:58 PM »
I lost a little over 20 lbs in three months with no exercise (170 to 147).  I got cancer and couldn't eat going through treatment.  I generally wouldn't recommend this path but I've been able to keep it off by simply watching my diet.
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Offline gpwurzel

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Re: A weight challenge
« Reply #11 on: April 21, 2016, 08:29:49 PM »
Crap Bald, sorry to hear, you ok now?
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It's all unrealistic crap requested by people who want pie in the sky actions performed without an understanding of how things work and who can't grasp reality.

Offline BaldEagl

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Re: A weight challenge
« Reply #12 on: April 21, 2016, 10:15:39 PM »
Quote from: gpwurzel on April 21, 2016, 08:29:49 PM
Crap Bald, sorry to hear, you ok now?

Yeah.  I'm fine now.
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Offline Delirium

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Re: A weight challenge
« Reply #13 on: April 21, 2016, 10:22:29 PM »
I'm a bit ahead of some of you, I just lost 35lbs in less than 3 weeks. Another 35 and I will be at my ideal weight.
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Offline Biggamer

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Re: A weight challenge
« Reply #14 on: April 21, 2016, 11:42:31 PM »
you wanna drop weight fast get your self a good juicer and juice for atleast 5 days ,the juice consist of 1 cucumber half a lemmon 2 slivers of ginger 1 green apple 1 pair 6 leafs of kale and a hand full of spinich and 3 stalks of cellery  , in the mornings add some pineapple you drink that  stuff for 5 days you will feel amazing and you will never sleep better in your life then when juicing, after that all plant based foods NO SALT NO SUGAR NO OIL. and you will be very happy , i started on the 1st of this month im down 23 pounds already i got a hell of a ways to go yet though
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