https://www.healthline.com/nutrition/ketogenic-diet-101
It's a thing. I'm not going to go there because...well...it sounds stupid. But there are believers.
- oldman
It's not for everyone. In fact, I wouldn't recommend it for most people. I consider it a form of fasting. I call it meat fasting.
But the Standard American Diet doesn't do so well either. LoL
![](https://adoxoblog.files.wordpress.com/2013/05/g7oky.jpg)
And you should see what their parent look like.
![ROFL! :rofl](http://bbs.hitechcreations.com/smf/Smileys/default/rofl.gif)
I was just running a bio-hack experiment. I've done well on low carb before. My body seems to be ultra sensitive to carbs. I was considering trying Keto after the new year but decided to go full carnivore for 3 months. I had a full blood workup a couple of months ago, I wanted to get another after after 3 months of Carnivore and just see first hand what the data looks like instead anecdotal arguments pro and con. When in doubt, don't argue, just measure.
Sadly I can't go in for a blood work right now. It's not worth the exposure. I'll have to extend the experiment and get data later.
However some things I can measure myself.
Down 25lbs in 3 months.
BP went from 186/38 to 124/77.
Glucose from 118 to 98.
Joint pains that had been getting worse over the years, gone at the moment.
I'll eventually transition to a more conventional Keto diet. I just thought it would be an interesting experiment.