All that stuff is lovely and can be healthy, if you are smart about it...
For example:
I eat 4 fried scrambled eggs for breakfast each day with 2 sausages some vegetables and orange juice. I can get all of that for only 300 calories - less than a regular MCDonlads burger and all of it has almost no fat or cholesterol.
How?
I swap whole eggs with eggwhites (egg beaters) , use pam cooking spray instead of oil, the sausages are damed amazing Morningstar brand non-meat breakfast links and the juice is a low calorie powered mix. Vegetables come from this veggie burger thing I reallyt like. I put on Mrs Dash salt free seasoning and pour on some hot sauce for the extra kick both giving me tons of flavor without blood pressure rising sodiom. This is a whole plate of food, it tastes extremely good, is very heathly and only takes a few mintes to prepare.
Then I eat 4 more 300 calorie meals later in the day.
I have lost 65lbs since late october...
It can be done... You can have your tasty food and improve your health.
