Originally posted by Hangtime
Ummm.. tasty.
I'll have a Big mac, 1/4lbder w/cheese, Filet of fish. No Fries. large coke.
*buurrrrppp*
Big Mac:
Nutrition Facts
Serving Size 1 sandwich (215.0g)
Amount Per Serving
Calories 576Calories from Fat 292
% Daily Value*
Total Fat 32.5g50%
Saturated Fat 12.0g60%
Polyunsaturated Fat 2.8g
Monounsaturated Fat 14.1g
Cholesterol 103mg34%
Sodium 742mg31%
Total Carbohydrates 38.7g13%
Protein 31.8g
Vitamin A 1% • Vitamin C 2%
Calcium 9% • Iron 31%
Nutritional Units 14
* Based on a 2000 calorie diet
1/4 Pounder w/ cheese:
Nutrition Facts
Serving Size 1 sandwich (199.0g)
Amount Per Serving
Calories 540Calories from Fat 261
% Daily Value*
Total Fat 29.0g45%
Saturated Fat 13.0g65%
Cholesterol 95mg32%
Sodium 1240mg52%
Total Carbohydrates 39.0g13%
Dietary Fiber 3.0g12%
Sugars 9.0g
Protein 29.0g
Vitamin A 2% • Vitamin C 5%
Calcium 30% • Iron 19%
Nutritional Units 13
* Based on a 2000 calorie diet
Fish Sandwich:
Amount per 1 sandwich
Calories:
430.9 kcal
Water 74.81 g
Carbohydrate (37%) 41.02 g
Protein (16%) 16.94 g
Total Fat (46%) 22.77 g
Monounsaturated 7.69 g
Polyunsaturated 8.25 g
Saturated 5.23 g
Cholesterol 55.3 mg
Dietary Fibre 0 g
Alcohol (0%) 0 g
Vitamins
Vitamin A 109.02 IU
Thiamin 0.33 mg
Riboflavin 0.22 mg
Niacin 3.4 mg
Pantothenic acid 0.58 mg
Vitamin B6 0.11 mg
Folate 85.32 mcg
Vitamin B12 1.07 mcg
Vitamin C 2.84 mg
Vitamin E 0.87 mg ATE
Minerals
Calcium 83.74 mg
Iron 2.61 mg
Magnesium 33.18 mg
Phosphorus 211.72 mg
Potassium 339.7 mg
Sodium 614.62 mg
Zinc 1 mg
Copper 0.19 mg
Large Coke:
Coca-Cola® Classic (Large)§ 32 fl oz cup 310 calories
So, a total of 1856 calories is healthy for one meal?
My gripe with fast food is that consumers generaly have no idea just how calorie and fat laden this food is. I would wish that they be required to print nutrition info in the wrapers of their products so that finding this info would be easier.