Suave is right.
Plus the paper in the cigarettes will kill you eventually.
Buy a pipe and any decent pipe tobacco. You'll notice the difference in a week.
14 ounce can of Velvet costs me about 15$ and lasts 5 - 7 weeks. I smoked Cigs for 12 years, but couldn't stand the taste in my mouth when I wake in morning.
Plus Cigs while we say it calms us, doesn't really.
But to sit down, clean, fill, and light a pipe, that does calm, and sooth and relaxes.