turn the engine off is my first choice. then push forward and full rudder, wait a few seconds and you will start to go nose heavy almost everytime. then just switch on the engine and youre away.
sometimes you need to jiggle the throttle not turn it off, and sometimes you need to pull your flaps in quicker to stop the spin in the first place, especialy in spits.
number one rule to avoid this spin: Push forward on the stick, even when it doesnt seem like the right thing to do it often rights your angel of attack before you even get into the spin.
so:
engine off
push forward
flaps in
play with torque
at least one of them should help if not work.