I can do a crystal clear version easily, but it would be too large of a file.
I downloaded Kermit's 20 minute film and it was 293MB or something huge... It was worth every minute of it.
My films run around 90MB for 4-6 minutes... Quality is usually what people usually want to see (Depends on your films purpose though), along with many other factors - Denholm can list those
EDIT:
Just saw your film. It's a great first movie Dave! Love the action, and the single plane focus on the Ki. Music choice was nice, and I could tell you were getting the hang of syncronizing the music and the footage as you went along. Bravo sir. You have a talent for this, and soon enough your be getting fraps, and adding soundtrack music, gun sounds, explosions, damage, etc... You just wait. Another AH addiction born.
As far as the quality, It may just be your graphics card, not the rendering. I have to manually turn my graphics up before I start filming the the Film viewer. Then I see a major difference in quality. I turn it all back down before flying to keep FRs high.
Keep 'em coming.
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