Ok serenity said he would format my pics last Friday
can anyone do it if their not busy 
lol. Sorry buddy, I've been real swamped with school. Ill give you a quick walk-through. Heres what I do:
1) Download GIMP.
2) Open the file in GIMP.
3) Go to "Image"--> "Re-size Canvas" --> 64x64--> "Center Image"
4) Then go to "File"--> "Save As"--> "Select File Type"--> 256 color BMP.