you wont be disappointed 
welllll see what had happened was..

Ok,l got the new card in on wednesday evening. Didnt really have a chance to mess with it after install so I waited until this afternoon. I got in game and cranked up the sliders and clicked on the shadows and........ frame rates of 14-28 or so. Went back and turned off the shadows but left the water reflections on.... same result real low frame rates. Kept unselecting eye candy until I was at the settings of my old card and yet I am getting worse frame rates than my old card. I currently only have detailed terrian and water selected and am running the 512 on the main video settings..... I am stumped. I've made sure the drivers are in, run pcdoctor tests on the entire machine, run anti virus tests on the machine several times... It is probably something very simple but Im out of ideas.
Again, I ask for your help

Time of this report: 11/19/2009, 21:25:59
Machine name: ALPHA-BIG-P.O.S.
Operating System: Windows XP Professional (5.1, Build 2600) Service Pack 3 (2600.xpsp_sp3_gdr.090804-1435)
Language: English (Regional Setting: English)
System Manufacturer: HP Pavilion 061
System Model: EX276AA-ABA a1540n
BIOS: Phoenix - AwardBIOS v6.00PG
Processor: AMD Athlon(tm) 64 X2 Dual Core Processor 4200+, MMX, 3DNow (2 CPUs), ~2.2GHz
Memory: 3582MB RAM
Page File: 337MB used, 7080MB available
Windows Dir: C:\WINDOWS
DirectX Version: DirectX 9.0c (4.09.0000.0904)
DX Setup Parameters: Not found
DxDiag Version: 5.03.2600.5512 32bit Unicode
Card name: NVIDIA GeForce GTS 250
Manufacturer: NVIDIA
Chip type: GeForce GTS 250
DAC type: Integrated RAMDAC
Device Key: Enum\PCI\VEN_10DE&DEV_0615&SUBSYS_11543842&REV_A2
Display Memory: 512.0 MB
Current Mode: 1920 x 1200 (32 bit) (60Hz)
Monitor: SyncMaster 2433BW(Analog)
Monitor Max Res: 1920,1200
Driver Name: nv4_disp.dll
Driver Version: 6.14.0011.9107 (English)
DDI Version: 9 (or higher)
Driver Attributes: Final Retail
Driver Date/Size: 9/27/2009 16:12:22, 5900416 bytes