man been tryin to quit seriously about 6 months now..... I have the gum , patch , pill, and the E cig.....I think the ecig is the best buy far, when I run out of regular smokess,, it helps me get through the time till i get a real pack of butts......... for me its the hardest thing I have ever tried tooo doo. been smokin since I'm 10,,, 43 now.. I really cant stand smokin,, watched way to many people get eatin up by cancer..... I dont wanna go out that way, everyone suffers when u have cancer, wouldn't wanna put my loved ones through the pain of watching me suffer, If it does happen to me, I'd go with it for a bit till I became a burden on my peeps,,,, then do the morphine dance and head on out the dooor..... good luck to all that are trying too quit.