Nemisis listen carefully please.
Your "deep" in the hole, this is a fact.
Nothing you can do is going to get you out of the hole.
All you can do is walk away, let the hole fill itself naturally over time.
Try to help it and its just going to get worse.
Walk away son, and think while your doing that.
Think about exactly how you got here, and remind yourself to never, ever, under any circumstances ever do it again.
Best thing you can do at this point is just say your sorry, and take a 2 week break from the boards.
Just stop digging.