What I did for 40 hours or so one week a few months ago...
(I did this in the MA @ an airfield way away from combat because I thought someone told me the fuel burn in the TA is much longer than in the MA. Plus the added excitement of not being in the TA and crashing ect...)
~ Aircraft of choice.
~ 100% fuel.
~ No External Ordnance or Droptank.
~ Start when "OTR" (on the runway)
~ Finish AFTER Tanks are EMPTY by way of gliding "Dead Stick" to a stop on concrete somewhere on the airfield.
Objective:
Using the Radar, stay Under the Top of the radar tower. Circle as close or tight as you can too Radar.Do Not exceed a altitude higher than the TOP of Radar Tower, doing so is a Fail.
Hoping to:
Wake up your throttle hand and start using it during "angle fighting". One thing I can say in the MA is this... If you are in a turn fighter and get into a fight with another turn fighter, the first to use flaps usally wins. If you are in a turn fighter and someone is BnZ you... If you can make that attacking pilot get into an extended turn with you... Well you should win or make your odds much better. On top of learning to "feather" the throttle. This exercise will help you take a plane into that stall environment and learn to do everything there. Everything you can learn at the extreme end of aircraft performance will help you more than I can put to words.
Speed is not of importance. Focus on staying as close as you can through out a full circle. Use an object on the field to check your start and completion of said circle.
Think that is beneath you then do it inverted. Also add rolling elements into your turns. Do some knife edge work using that rudder. Turn only with rudder. Expanding on the simple goals of staying as close as possible and under the top of the tower will do a lot for you.
Just alone the confidence with flying that low to the trees is invaluable.
Hope this helps.
~<Deadstik
Hint: You control the altitude of your aircraft with the throttle when full flaps are deployed and your aircraft is close to stall speed during level flight, not so much with your elevator.