any ideas sir? im not a supper geek and have exhausted all I know, I called cogeco teir 2 tech and the said its all good on there end?
It is not all good on their end.  Here is a trace to your current IP address.  Your Ping Plots, only show the path your data takes TO the servers.  I have to test the return trip as it is different.  
The "*" means timeout or no response.  I cannot reach your IP address.  However, there appears to be multiple issues.  Both with Verizon and cgocable.
traceroute to xx.xx.xx.xx(xx.xx.xx.xx), 30 hops max, 40 byte packets
 1  L300.DLLSTX-VFTTP-58.verizon-gni.net (71.244.19.1)  156.420 ms  3.420 ms  2.317 ms
 2  G0-5-0-6.DLLSTX-LCR-21.verizon-gni.net (130.81.107.36)  3.507 ms  4.253 ms  5.449 ms
 3  so-4-1-0-0.DFW9-BB-RTR1.verizon-gni.net (130.81.151.242)  3.781 ms ae3-0.DFW9-BB-RTR1.verizon-gni.net (130.81.199.58)  2.679 ms  2.689 ms
 4  * * *
 5  * * *
 6  * * *
 7  * * *
 8  0.ae2.XL3.CHI13.ALTER.NET (140.222.225.187)  26.641 ms  90.273 ms  40.034 ms
 9  TenGigE0-4-1-0.GW2.CHI13.ALTER.NET (152.63.65.209)  26.611 ms TenGigE0-6-0-0.GW2.CHI13.ALTER.NET (152.63.65.9)  34.345 ms *
10  tinet-gw.customer.alter.net (152.179.92.6)  26.177 ms  25.964 ms  25.866 ms
11  * xe-5-2-0.tor10.ip4.tinet.net (141.136.108.189)  76.466 ms xe-0-0-0.tor10.ip4.tinet.net (141.136.107.62)  52.986 ms
12  cogeco-cable-canada-gw.ip4.tinet.net (77.67.69.238)  49.111 ms  51.782 ms  51.422 ms
13  d226-3-226.home.cgocable.net (24.226.3.226)  62.900 ms  49.109 ms  60.960 ms
14  * * *
15  * * *
16  * * *