Is FoMoc the same as type F?
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Yes I believe so,it's likely a C4 trans,though it could be an FMX....hope not.... I would use a fluid rated for Ford trans,dont use dextron!
Grab a filter kit while you're at it,check pan for filings as I said,a small amount is usual,if the magnet is covered in fillings,well you may need to have it serviced,unless you're willing to tear it apart yourself..... not for the faint of heart!
If you do tear into it,cleanliness is top priority!!! The valve body has many channels and passages,the slightest bit of dirt can cause untold problems.
Have fun.......
