Originally posted by Ripsnort
Incidently, the guys in the best shape at the Con were Raub and Ammo.
Raub does not have a choice there Ripsnort. The guy is in the Army and just before the Con he was transferred from Hawaii to Oklahoma. He might not make that next PT test though since he and Kratzer have joined the FDB's.

As for me I try to maintain the shape and size from my last season of college football. That was in 1994 and I was 295. I have not been as successfull as I should have. Then I was 295 with 12% body fat but now I am 280 + many percentage points higher in the body fat and don't lift/run as much as I should.
Although I still get out and play flag football, basketball, softball and coach my son in baseball, soccer, football and basketball. But I have made a promise to get back down to 250 and under 18% body fat by next May when our 2nd child is due.