Fixed the problem i was having with my photo shop.
For future reference this is what i do.
I get the picture from aces high.
I open it up in photo shop
"Duplicate" from the "Image" menu
Choose "Image>Mode" menu
"Convert" the duplicate image to 8-bit/channel Indexed
Choose OS/2 Image format ( this changes the image alittle )
wonce it is on 8 bit channel i can change doing the same method from RGB Color system back to Index color without losing any quality in the image from bluring and also lighting effects.
I am not a image exspert but this some how gets the job done

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F6bomber.