When you said "On my upwards lead turn, I may have given up some E, but I transferred it to ALT " you should have said; On my upwards lead turn, I may have given up some SPEED, but I transferred it to ALT.
No biggie but I see this on the boards all the time where the words Speed and E are interchangable. They aren't. I've explained this in the Help Forums before too and it was enlighting to see how many thought E was simply speed and then see the lightbulbs going on in their responses as they got it.